Black Cohosh Extract also known as black bugbane, black snakeroot and fairy candle is a plant common to North America. This herb has long been used by Native Americans for its medicinal properties. It is used to cure such things as gynecological conditions, sore throats, kidney problems and depression. It is used today to treat menopause, premenstrual tension, and other gynecological problems. Recent research suggests that this herb binds and activates serotonin receptors and also a derivative called N-mthylserotonin with a high affinity to serotonin receptors has been found in it . This is what makes it effective in the treatment of depression.

Calcium is a mineral that plays an important role in the development of the human body. It is common knowledge that calcium is important in preventing osteoporosis. However, calcium also provides structural support in the development of muscles. Deficiency in calcium could cause obesity because it triggers the release of parathyroid hormone that stimulates the production of fats in the body and inhibits its breakdown. It also reduces the blood pressure. Calcium also has the ability to fight colon cancer by binding itself with cancer cells to inhibit its growth and progression. It is also beneficial to women suffering from PMS or premenstrual syndrome such as depression, mood swings, anxiety, water retention, breast tenderness, and headaches.

CoQ10 is a naturally occurring compound present in every cell of the body. CoQ10 is commonly known as ubiquinone and is derived from the word ubiquitous, meaning "found everywhere. Coenzyme Q10 is a nutrient that has been proven to be useful for a variety of health problems. People suffering with gum disease given CoQ10 achieve better results than those given a placebo. CoQ10 is essential for the basic functioning of cells. CoQ10 levels decrease with age and is low in patients of some chronic diseases such as muscular dystrophies, heart conditions, diabetes, Parkinson’s disease, cancer, and HIV/AIDS. CoQ10 in the body can be raised by CoQ10 supplements, although it is still not proven that reinstating "low CoQ10" is helpful.

Iron is one of the most commonly available chemical elements which are used in the form of metal. When in the presence of oxygen and moisture, iron gets oxidized very easily. Therefore it is never available on the surface of earth. Iron is a metal whose properties can be changed by mixing it with the various other metals. Humans need iron as a daily dietary substance. There are a number of supplements available in market which provides the daily required dose of iron. But the best way to consume iron is by eating the food that is rich in iron. Fish, poultry, beans, lentils, leafy vegetables are some of food items that are a good source of iron. Although, research shows that it is easier to digest the iron found in meat and meat products than the vegetables.

Kre-Alkalyn is known as buffered creatine, which reaches skeletal muscle tissue and then also acts as a stable creatine and doesn’t break into creatinine. It is usually in the form of power and is accepted as a natural supplement. Kre-Alkalyn is better then creatine monohydrate as it serves the same functions and benefits minus its side effects. The processing of PH level is higher in Kre-Alkalyn as compared to creatine monohydrate. Therefore rather than taking ten grams of creatine you could take one gram of Kre-Alkalyn. Its absorption power is also better then creatine. Kre-Alkalyn has several benefits namely faster muscle gain, improved nimbleness, increased energy and many more. More over, there is no retention of water and one will not feel dehydrated as it nullifies all the side effects of creatine.

Magnesium, which is a mineral used by the body to help maintain muscles, bones, and nerves. Magnesium is also needed for energy metabolism and protein synthesis.

Soy Isoflavones Extract- Soy has long been used because of its unique taste as well as its many health benefits. Over the past 20 years, numerous clinical studies have confirmed its health claims particularly in reducing the risk of heart disease. October of 1999, the Food and Drug Administration had approved of allowing soy manufacturers to make the claim that eating soy as part of a low fat, low cholesterol diet may reduce the risk of developing heart diseases. The health benefit it possesses can be mainly ascribed to its isoflavone content. Isoflavones are potent antioxidants that inhibit free radicals from causing cellular damage through unwanted oxidation. In one recent study, isoflavones apparently reduced total cholesterol and LDL (bad cholesterol) levels in the blood. Further, HDL (good cholesterol) levels were also increased. Other benefits include symptomatic relief from menopausal problems by decreasing experiences of hot flushes and night sweats by women who consumed 20 grams of soy for six weeks. The topic of soy isoflavone studies nowadays revolve around its benefit in preventing osteoporosis in post-menopausal women. Nonetheless, precautionary measures are to be performed before administering to children such that health care practioners are to be consulted first.