Flax Seed Oil is a Vitamin E-rich oil that is more commonly called linseed oil. It is yellowish in color and is obtained from of a flax plant’s dried seed. Flax seed oil is also an abundant source of fatty acids such as Omega-3, Omega -6 and omega-9. Other substances that compose flax seed oil are B vitamins, zinc, potassium and lecithin. Nutrition experts recommend including it in an individual’s diet due to its benefits to health. Some of flax seed oil’s effects in overall wellness include skin rejuvenation, reduced risks from certain cancers, regulation of blood pressure, anti-inflammation and builds up stamina.

Lignans are chemicals naturally occurring in the cell wall of plants. These compounds belong to a group called phytoestrogens, substances coming from natural sources that have weak estrogenic or antiestrogenic properties. Prior researches have delved on the property of plant lignans in decreasing risks of prostate cancer, an in promoting menopausal health. Secoisolariciresinol diglucoside (SDG), the main lignan found in flaxseed, is converted to enterodiol and enterolactone when metabolized in the intestines. These two metabolites are then brought to the liver after absorption, wherein they undergo more reactions until finally entering the circulation. These compounds may then bind to estrogen-receptor sites on cells. A study led by Andre Tchernof suggested that high intake of lignans was associated to lower body fat mass and BMI. Their study concluded that women with the highest enterolactone concentrations had a better metabolic profile including higher insulin sensitivity and lower adiposity measures.

Monounsaturated Fat (MUFAs), in biochemistry, are fatty acids that that contain only one double bond in the chain and the remaining carbon atoms are bonded singly. Belonging to the unsaturated fatty acid type, MUFAs have lower melting points than those of the saturated type. MUFAs are liquid at room temperature and become semisolid to solid when refrigerated or put in a cold place. The Mayo Clinic classifies MUFAs as the healthier choice for fat intake. It is beneficial for health such that, when taken in moderation, can help reduce LDL (bad cholesterol) levels in the blood and may possibly raise HDL (good cholesterol) levels; thus, this action lowers the risk of developing heart disease, vascular disorders and stroke. Moreover, MUFAs have typically high concentrations of Vitamin E, a fat-soluble vitamin and potent antioxidant. Antioxidants are compounds that fight free radicals from oxidizing cells that may lead to cellular damage. Many degenerative diseases are linked to free radicals including cardiovascular diseases and cancers.

Omega-3 fatty acids are polyunsaturated fatty acids (PUFAs) that are considered to be an essential fatty acid. Omega 3 can be found in seafood and fishes such as tuna, and salmon. It is commonly known as fatty acid that is good for the heart. It also helps reduce the risk of cardiovascular diseases by controlling the cholesterol level and blood pressure level. It plays an important role in the efficient function of the brain. It helps in improving the cognitive functions of the brain such as memory and performance; and also aids in the behavioural function of the brain. It also fights fatigue, prevents diabetes, improves dry skin and blood circulation. It also prevents osteoporosis.

Omega-6 is an essential fatty acid that may be obtained from evening primrose oil, seeds, nuts, and cooking oil. It is also known as polyunsaturated fatty acids (PUFAs). It helps promote the generation of skin cells, growth of hair, maintenance of bone health, regulation of metabolism and promotion of reproductive health. A balanced diet of Omega 3 and Omega 6 is important. Excessive omega 6 may promote inflammation. Omega 6 is beneficial in reducing the symptoms of nerve pain in patients with diabetic neuropathy. It also helps in stopping the progression and reducing the pains caused by rheumatoid arthritis such as swelling and stiffness. It also fights allergies, cancer, and eczema and reduces the symptoms of Attention Deficit Hyperactivity Disorder (ADHD).

Omega-9 is also known as oleic acid. It is monounsaturated fat that the body is able to produce by itself. It is abundant in olive oil. It can be found in various foods such as vegetable oils and animal fats. When the body has insufficient Omega 3 and Omega 6 fatty acids, the body tends to produce Omega 9 to compensate for it. It helps prevent arteriosclerosis or the hardening of arteries. It also aids in preventing heart diseases and stroke. It also reduces the insulin resistance. It also helps improve and maintain the blood sugar level. It also improves the immune function and aids in weight loss.

Polyunsaturated Fat is a fatty acid which is rich in omega 6 and omega 3 patty acids. It may be found in vegetable oils such as corn, sunflower, flax oil, pumpkin seeds, walnuts, and soya bean. Polyunsaturated Fat is healthier than saturated fats, however, it must be noted that excessive consumption may cause adverse effects. Polyunsaturated Fat is good for the heart because it helps in lowering the overall cholesterol level and reduces the risks of heart problems. Polyunsaturated Fat also fights free radicals from damaging the cells which may cause cardio vascular diseases, cataracts, and cancer particularly breast cancer. It also help reduce tumor growth.