Bromelain - There are numerous health benefits of bromelain. Studies have shown that bromelain helps improve both the health and quality of life in a variety of ways. It is an enzyme that breaks down proteins in the body and helps ease and prevent a number of diseases due to its valuable medicinal properties. It is beneficial for arthritis patients since it helps decrease swelling and inflammation which can be caused by this disorder. Due to its anti-inflammatory properties, bromelain can also aid in treatment of rheumatism. It also has blood thinning properties, and thus it can be efficacious in preventing and treating clots in blood and plaques in arteries that in turn helps prevent cardiovascular problems. It helps alleviate aches and pain.

Calcium, is a supple gray alkaline earth metal, which is the fifth most abundant element by mass in the Earth's crust. Calcium is also at the fifth most profuse dissolved ion in seawater by both molarities and mass. Calcium is a significant nutrient that we require in our bodies. It has many imperative functions. It helps getting strong teeth and bones and is involved in muscle contractions and blood clotting, The calcium is mainly stored in our teeth and bones. Low calcium level may lead to the bone fractures and in some cases porous bones or osteoporosis, generally in old age. The intake of calcium can drop down the high blood pressure, maintain your heart functions, avert gum disease, prevent colon and rectum cancer, and help blood to clot.

Chromium is an essential mineral that plays an important role with how the body uses glucose. Chromium may be found in brewer’s yeast, grains, cereal and in some beers. It aids in maintaining the ideal blood sugar level which helps diabetic patients. It also helps in the metabolism and storage of fats, proteins and carbohydrates in the body that may help reduce fats. It helps improve muscle tone by burning the fats. It reduces hunger pangs, suppress cravings and appetite. It is help control the blood cholesterol level. It lowers the risks of cardiovascular problems. It also alleviates depression by stimulating the fatty acid and cholesterol synthesis that is important for brain function.

Folic Acid- We know Folic acid by various names - Folate, Folacin, Pteroylglutamic acid, or just Vitamin B9. No matter what we call it, Folic acid is basically a B vitamin that helps the body to create healthy new cells. Folic acid is thus necessary for each one of us though pregnant women require it all the more. A woman who has a sufficient intake of folic acid both before and during pregnancy can protect the baby from major birth defects of the brain or spine. The best part about this vitamin is that it is readily available in fruits, dried beans, nuts, peas, cereals, grain products, and leafy green vegetables. It is however important to consume this vitamin regularly through proper diet. This is because folic acid being water soluble, it easily dissolves in water and the leftover vitamin is passed out through the urine.

Iron is one of the most commonly available chemical elements which are used in the form of metal. When in the presence of oxygen and moisture, iron gets oxidized very easily. Therefore it is never available on the surface of earth. Iron is a metal whose properties can be changed by mixing it with the various other metals. Humans need iron as a daily dietary substance. There are a number of supplements available in market which provides the daily required dose of iron. But the best way to consume iron is by eating the food that is rich in iron. Fish, poultry, beans, lentils, leafy vegetables are some of food items that are a good source of iron. Although, research shows that it is easier to digest the iron found in meat and meat products than the vegetables.

Lecithin is pure phosphatidylcholine, however, the name lecithin is also used to denote any group of fatty acids isolated from egg or milk, which contains phosphatidylcholine together with phosphoric acid, choline, fatty acids, glycerol, glycolipids, triglycerides, and phospholipids. It was originally isolated from egg yolk. Natural sources of lecithin are eggs, milk, soy beans etc. It is used as a food additive( E number E322), as a natural emulsifier and lubricant. Research also suggests that it can lower cholesterol levels. Lecithin may be used by those who are taking niacin for medical reasons because niacin treatment can deplete lecithin in body.

Magnesium is a mineral that may be found inside most of the cells in the body tissues and organs. It is important in the absorption of calcium and aids in the formation and development of bones and teeth. Magnesium deficient individuals have an increased risk of acquiring osteoporosis; they also have problematic menstrual cycle such as premenstrual syndrome, irregular cycle and dysmenorrhoea. Magnesium helps in maintaining the cardiovascular health and decreases the risk of heart problems. It also prevents gallstones from forming. Magnesium is useful in the treatment of high blood pressure. It is also helpful in treating erectile dysfunction and prostate problems.

Magnesium Oxide has many benefits. Magnesium is a naturally occurring element in the body. Magnesium Oxide is sometimes used as an antacid to relieve sour stomach, heartburn, or acid indigestion. It is also sometimes used as a laxative. It is able to clean the intestinal tract that encourages healthy, aerobic bacteria that inhibits the growth of harmful bacteria and fungi. Magnesium Oxide also has the ability to hydrate. It also fights chronic fatigue, as it increases the energy supply. It takes care of the bone and the nerves. It also helps in regulating the blood sugar level and blood pressure. It also helps in keeping the tooth enamel healthy.

Manganese is a mineral that is required in small amounts to manufacture enzymes necessary for the metabolism of proteins and fat. It also aids the immune system and blood sugar balance. Manganese is also involved in the production of cellular energy, reproduction and bone growth.

Phosphate (Phosphorus) is essential for normal heart and kidney functionin. It speeds up the healing of broken bones and other injuries and functions to metabolize fats and starches for energy, as well as being necessary for correct nerve impulses and for niacin assimilation. Phosphorus is needed for the growth, maintenance, and repair of all tissues and cells, and for the production of the genetic building blocks, DNA and RNA. Phosphorus is also needed to balance and metabolize other vitamins and minerals, including vitamin D, calcium, iodine, magnesium, and zinc. It is also important for forming cell membranes, the specialised layers that enclose body cells. It is a principal mineral of bones and teeth.

Potassium Chloride is a white, colorless, crystalline salt compound composed of potassium and chlorine. In its pure state it is also odorless. It occurs naturally as sylvite and can also be extracted from sylvinite. The popular abbreviation for potassium chloride is KCI, and it is widely used in the making of fertilizer. It is soluble in water and slightly soluble in ethanol. Potassium chloride makes for a suitable substitute for table salt for those who have cardiovascular diseases. However, it should not be consumed at all by those who have kidney failure, severe burns, tissue injuries, dehydration, or Addison’s disease. This compound is used to treat low blood levels of potassium, a condition called hypokalemia. It is one of the three drugs used in the combination that makes up lethal injections. One should not suddenly cease to take this drug because it can be detrimental and make the previous condition worse.

Vitamin A is a vitamin is needed by the retina of our eye in the form of a specific metabolite, the light-absorbing molecule retinal. This molecule is absolutely necessary for both scotopic and color vision. It also palys an important role in mainating body health, such as skin health, bone metabolism and immune function. Vitamin A is also commercially produced and administered as esters such as retinyl acetate commonly called Vitamin A acetate. Its defeciency can cause blindness. Some other problems include impaired immunity, keratosis pilaris and squamous metaplasia of the epithelium lining the upper respiratory passages and urinary bladder to a keratinized epithelium.

Vitamin B12 is a water-souble member of the vitamin B complex. Requirements are in the microgram range, which is lower than the milligram range of the other B vitamins. Vitamin B12 is involved in the production of red blood cells and is usually known as the anti-anemia vitamin.

Vitamin B6, which active form pyridoxal phosphate or otherwise known as PLP and pyridoxal-5’-phosphate, is a prosthetic group of tightly bound cofactors responsible for many reactions within the amino acid metabolism and the manipulation of the enzymatic reaction behind the release of glucose from glycogen. Vitamin B6 generally comprises three organic compounds, pyridoxine, pyridoxal and pyridoxamine, all of them heterocyclic organic compounds that are converted in the human body to the active pyridoxal phosphate form. There are three reactions attributed to PLP, namely transamination, alpha elimination and beta elimination. Over one hundred and forty enzyme activities depend on pyridoxal phosphate, neurotransmitter and histamine synthesis, synthesis and function of hemoglobin, and gene expression. As a cofactor, PLP is active in amino acid metabolism, glucogenesis and lipid metabolism.

Vitamin C, also known as Ascorbic Acid, is water soluble vitamin. It is water soluble that leaves the body through urine. It plays an important role in the growth and repair of tissues in the body. It also important in the formation of collagen, a protein used by the body to make ligaments, blood vessel, scar tissue, and skin. It helps prevent osteoporosis and osteoarthritis. Vitamin C is an antioxidant that fights and prevents free radicals from damaging the cells that may result in premature aging, heart problems and cancer. Vitamin C also shortens the duration of colds and promotes quick recovery because it boosts the immune system. It also helps control blood pressure.

Whey Protein Isolate comes from whey protein that is processed to remove the fat and lactose, but is usually lower in bioactive compounds. It is composed of more than 90% protein by weight, which may have a mild milky taste. Its main content, whey protein, is rapidly absorbed and its affordable price makes it the most common and preferred type of protein supplement available. it is a rich source of branched chained amino acids, which are used to support working muscles and stimulate protein anabolism. A specific amino acid, leucine has a significant role in commencing the transcription pathway that begins protein synthesis. Consumption of leucine in high amounts may promote the stimulation of protein synthesis speeding up recovery and wound healing as well as improving the adaptation to stress (i.e. exercise). There are ongoing studies with regards to another amino acid found in whey protein, cysteine, in improving the synthesis of glutathione in the liver. Contradicting results are being achieved and further scientific studies are needed.

Zinc is a mineral that is present in every cell in the body. It is good for maintaining a healthy skin. It promotes healing of wounds such as bed sores, skin sore, and canker sores. It may also act as an astringent and aid in the treatment of acne. Zinc improves the immune system by activating white blood cells to fight against infections, virus, and even cancers. Zinc is also beneficial in improving the health of prostate gland and protects it against inflammation and infection. It also helps improve the brain functions such as memory retention. It also helps in the production of testosterone that improves libido, prevents low sperm count. It may also help in the formation and development of muscles.