Biotin is required for the fatty acids and glucose formation so that essential energy is produced. Biotin also assists in the metabolism of fats, proteins and carbohydrates. Biotin is available in food naturally and the dietary sources of biotin comprise of brewer’s yeast, cauliflower, bananas, egg yolks, salmon, liver, sardines, mushrooms and legumes. The deficiency of biotin is uncommon. The other possibilities for having biotin as deficiency is genetic biotin deficiency, surgical stomach removal, excessive consumption of alcohol and infant dermatitis. Biotin deficiency leads to hair loss, skin rash, heart problems and high cholesterol. Biotin supplements are effective for eczema, acne, diaper rash, brittle nails and hair loss. People having a history of seizures should avoid using biotin. This is a B vitamin that helps in converting food to energy. It is mandatory that minimum 30 mg is taken daily as there are adequate health benefits. Normal biotin intake strengthens fingernails and also controls blood sugar levels.

Caffeine, a central nervous system stimulant used in Celsius CELSIUS as an aid to stay awake, for mental alertness due to fatigue or, in combination with other ingredients for pain relief, and as a power and energy accelerate. Caffeine is available alone as a non-prescription drug over the counter medication, in combination with other non-prescription drugs, and in prescription drug combinations for relief of pain and headache. Like Ephedra, caffeine acts to increase mental alertness while providing additional energy for weight loss and exercise training. Caffeine is more than a stimulant as it goes deep into muscles to provide long lasting power while delaying the onset of muscle fatigue. Also great before working out, caffeine fights fatigue and helps you get ready for your workout. For dieters feeling sluggish that need just a little something extra to get them through the day, caffeine is the obvious no-calorie stimulant solution. Many products containing caffeine anhydrous contain as much caffeine as one or two cups of coffee. It is recommended to limit the use of caffeine containing medications, foods, or beverages while taking caffeine supplements as excess caffeine intake may cause nervousness, irritability, sleeplessness and occasional rapid heart beat.

Calcium, a mineral vital to the human body, Calcium is necessary for many bodily functions, such as muscle contraction, and proper heart function.

Chromium is an essential mineral that plays an important role with how the body uses glucose. Chromium may be found in brewer’s yeast, grains, cereal and in some beers. It aids in maintaining the ideal blood sugar level which helps diabetic patients. It also helps in the metabolism and storage of fats, proteins and carbohydrates in the body that may help reduce fats. It helps improve muscle tone by burning the fats. It reduces hunger pangs, suppress cravings and appetite. It is help control the blood cholesterol level. It lowers the risks of cardiovascular problems. It also alleviates depression by stimulating the fatty acid and cholesterol synthesis that is important for brain function.

Ginger - Ginger is a spice which originated in Asia, where it is grown primarily in India and the Southeast of Asia. Currently it is used all over the world for culinary purposes. Several other uses, besides that of a spice, have been encountered, like in Ginger Ale, ginger tea, but also ginger beer. Gingerbread is perhaps the most popular example of ginger use, but historically it has been labeled as a stimulant and a carminative. Indonesia traditionally uses herbal preparations with ginger, which is supposed to reduce fatigue and help control all kind of digestive problems. Ginger is also known to help with morning sickness and is an ingredient in motion sickness remedies. Nausea in many forms, including chemotherapy, is treated with ginger as well.

Glucuronolactone is also used as a detoxicant but is actually a natural chemical produced by glucose metabolism in the human liver.

Green Tea Extract is very popular with the health conscious community, mainly because of the broad antioxidant features, which are provided by the green tea catechins. It is a very popular nutritional supplement, much more popular than regular green tea, because several green tea extract products have no caffeine. Caffeine is actually contained in larger quantities in green tea than in coffee. Besides the already mentioned catechins, further polyphenols are included in the Asian tea favorite. Green tea furthermore contains carotenoids, ascorbic acid – more commonly known as Vitamin C, Minerals and tocopherols. While there are many proven qualities of green tea extracts, some lesser researched effects have been observed, like reduction of LDL cholesterol, increasing the levels of norepinephrine, weight loss and additional antioxidant qualities.

Guarana Extract is the extract of the guarana plant. It contains a significant amount of guaranine, a substance that is similar to caffeine found in coffee beans. It helps stimulate the adrenal glands and increase the production and release of hormones such as epinephrine, norepinephrine (adrenaline), and dopamine. This helps the metabolism of the body that enhances fat loss, and increases energy and endurance. It helps the body burn the fats to be used for energy. It aids in fighting stress, weakness and fatigue. As a stimulant, it also improves mental alertness, clarity, focus, concentration, and memory retention. Guarana also also improves the libido or sex drive in both men and women. Guarana also contains tannins that help prevent diarrhea and soothes the digestive system.

Niacin is a vitamin that wards against pellagra, a disease characterized by a vitamin B3 deficiency. Niacin is made from pyridine and is often called vitamin B3 or nicotinamide, because they all three have similar formulas. Niacin and nicotinamide are comparable in make up, but only niacin works to lower cholesterol levels. The restoration of DNA is also known to be a positive side effect of taking niacin. A fairly large number of individuals, particularly those in third world countries or those suffering from alcoholism, have been shown to be lacking in niacin. Niacin is often taken as a supplement by those with high cholesterol levels, as it has been proven to lower “bad” cholesterol and raise “good” cholesterol.

Pantothenic Acid is widely used for its effective use to treat acne. It is also used to relieve pain caused by rheumatoid arthritis and to relieve morning stiffness. Deficiency of Pantothenic acid is rare but can cause nausea, fatigue, headache and skin abnormalities. It plays a key role in the metabolism of carbohydrates and fats to release energy. It is also vital in antibody formation which helps in building immune system and preventing infections.

Riboflavin, an easily absorbed micronutrient, is also known by the name of Vitamin B2. It plays a key role in maintaining the health of animals as well as humans. A wide variety if cellular processes require this vitamin. It plays a key role in energy metabolism, just like other B vitamins. It is the kind of micronutrient which required for the metabolism of proteins, carbohydrates, fats and ketone bodies. There are a lot of food products that are a good source of Vitamin B2. Matured soybeans, yeast, mushroom, livers, kidneys, leafy vegetables, milk, cheese, almonds are such products that are rich in this vitamin. But riboflavin does get destroyed if exposed to light. Riboflavin is a non toxic vitamin. Hence, there is no harm in taking it orally.

Sodium is part of the extracellular fluid of many multicellular creatures, not least mankind. It is needed for instance in nerve conduction and to balance the acid levels in the body. It is necessary for the functioning of organs such as the liver, intestine and kidneys in their work of ridding the body of toxins However there is an optimum intake. Above this there are problems such as a rise in the blood pressure. Also an excess of salt in the diet will draw fluid out of the cells by the process of osmosis. On the other hand a lack of sodium will lead to too much water in the body the brains cells will actually be flooded.

Taurine is an amino acid that the body usually has lots of. It can be found both in the nervous system as well as the muscles. Its job amongst other things is to assist in the releasing of brain neurotransmitters.

Vitamin B12 is one of the eight B vitamins and is a water soluble vitamin. It is also called cobalamin. It has a very complex chemical structure which is evident from its molecular formula C63H88CoN14O14P. The word vitamin is from the Greek word vitae which mean life. This is indicative of the importance of these chemicals for the body. In fact, this vitamin serves many functions which are vital to life. These include production of blood, normal functioning of the brain and the nervous system, DNA and fatty acid synthesis and regulation and the metabolism of all cells in general. This vitamin can only be synthesized by bacteria.

Vitamin B6, also known as Pyridoxine, Vitamin B6 is an essential vitamin to aid in the formation of healthy red blood cells and supports more vital bodily functions than any other vitamin. A water-soluble vitamin, Vitamin B6 is needed to release energy from the food we eat. Vitamin B6 cannot be stored in the body, so it must be obtained daily from either food or supplements. Vitamin B6’s role as a coenzyme involved in the metabolism of carbohydrates, fats, and proteins is what makes it important for dieters. Vitamin B6 is also responsible for the manufacture of hormones, red blood cells, neurotransmitters, enzymes, and prostaglandins. Vitamin B6 is required for the production of seratonin, a brain neurotransmitter that controls mood, appetite, sleep patterns, and sensitivity to pain. For weight loss, dieters should include vitamin B6 to increase their metabolism while rounding out a healthy diet.

Vitamin C or ascorbic acid, is also known as the antiscorbitic vitamin because it prevents the nutritional disease Scurvy. Its most active form is L-ascorbic acid and L-dehydroascorbic acid. Vitamin C is known for building up the body’s defenses against infection. However, there is more to this vitamin than just being an immunity-builder. It is essential to normal functioning of all cellular units including ribosomes and mitochondria. This is because it is a primary requirement in the formation and maintenance of the “binder” that holds cells as well as the cellular fluid inside. Furthermore, this water-soluble vitamin is necessary in the conversion of folic acid into its active form, folinic acid, necessary for the formation of red blood cells. It also speeds up wound and fracture healing, is involved in metabolism of some essential amino acids, plays a role in the production of steroid hormones for stress response and promotes the absorption of iron for the body to use. It is also an antioxidant vitamin that protects normal cells from the damage of oxidative free radicals.