Betaine, chemically speaking, is any neutral compound with a cationic functional group (i.e. phosphonium), which carries no hydrogen atom and with an anionic functional group (i.e. carboxylate group) that is unnecessarily adjacent to the cationic group. In biochemistry and nutrition, betaine is a nutrient considered to be a methyl donor, along with S-adenosylmethionine, folic acid, and vitamins B6 and B12. It is involved in the process of methylation, wherein betaine carries and donates methyl molecules to make certain biochemical reactions occur. Lipid metabolism, neurotransmitters and DNA rely on the process of methylation. Some scientists think hypothesize that sufficient methylation of DNA can prevent the expression of harmful genes including cancer genes. Methylation is likely to degenerate with age that may contribute to the ageing process itself. Therefore, supplementation has potential in rendering health benefits. Moreover, betaine aids in converting homocysteine into methionine. Homocysteine is an amino acid that has been linked to cardiovascular diseases and stroke. With this attribute, betaine is used medically in treating homocysteinuria, a genetic disease characterized by increased levels of homocysteine in the body rendering a person at high risks of developing cardiovascular diseases in their 20s. According to the Mayo Clinic, betaine in oral form is only to be given with a physician’s prescription and should not be stopped abruptly. Pregnant and lactating women are advised not to take this in unless greatly needed and under a professional health care provider’s supervision.

Di-Creatine Malate is a compound made up of creatine salt that is bonded together with malic acid. It increases the availability of creatine in the body; this ensures the efficient absorption and use of creatine. The compound results in a greater production and quick replenishment of adenosine triphosphate or ATP. It helps in increasing strength in the cellular level that allows the production of explosive bursts of power. It also aids in increasing endurance by acting as lactic acid buffer. Di-Creatine Malate helps in the formation of muscle mass, decrease fat tissue, and improves cell volume. It also does not cause upset the stomach because it is easily absorbed by the intestine.

L-Taurine , a semi-essential amino acid found in the heart muscle, central nervous system, white blood cells, and skeletal muscle, may not be as popular as other types of aminos such as glutamine, but is extremely crucial. It is also vital for metabolism. While taurine is made in adults’ bodies, newborns cannot make it. If the body fails to produce it in sufficient quantities, it is possible to correct this deficiency by using L-Taurine supplements. You are likely to get enough taurine if you are a meat eater since it is found in abundance in eggs, meats, fish proteins, and dairy products. Generally, vegetarians and women of all ages are at a greater risk of developing a L-Taurine deficiency. It is possible to treat depression, low sperm count, low sperm motility, high blood pressure, and cirrhosis using this supplement.

L-Tyrosine is a proteinogenic polar amino acid, deemed not essential because it can be synthesized by the human body. As a member of the amino acid group that is being used by cells to build proteins, this building block derived its name from the Greek word tyros, which means cheese, because it was discovered in the cheese protein casein. L-Tyrosine can be synthesized from phenylalanine and can be found in foods high on protein, like soy products, poultry, cheese, bananas, dairy products and several seeds, including the sesame seeds. The unique phenol functionality and the occurrence in proteins that belong to the signal transduction process, make this amino acid different. Tyrosine can be converted by tyrosine hydroxylase enzyme into levodopa, a psychoactive drug that is used, among other uses, for clinical treatment of Parkinson’s disease. It is also involved in the synthesis of dopamine, norepinephrine and epinephrine.

Magnesium is a mineral that may be found inside most of the cells in the body tissues and organs. It is important in the absorption of calcium and aids in the formation and development of bones and teeth. Magnesium deficient individuals have an increased risk of acquiring osteoporosis; they also have problematic menstrual cycle such as premenstrual syndrome, irregular cycle and dysmenorrhoea. Magnesium helps in maintaining the cardiovascular health and decreases the risk of heart problems. It also prevents gallstones from forming. Magnesium is useful in the treatment of high blood pressure. It is also helpful in treating erectile dysfunction and prostate problems.

Magnesium Creatine Chelate can help runners in reaching physiological threshold later in exercise. With the formation of this molecule, creatine cyclization to creatinine in the stomach’s acidic pH can be prevented. Active creatine is provided to the bloodstream by chelate. It also provides magnesium, involved in more systems of energy production than creatine. As compared to creatine monohydrate, Magnesium Creatine Chelate is more beneficial in the enhancement of lean muscle mass. It not only supports energy levels in the body but also increase power and strength. Magnesium Creatine Chelate is also useful in regard to performance nutrition. According to various studies, supplementation of Magnesium Creatine Chelate is beneficial on sets of maximal effort isokinetic knee extensions. It is more bioavailable as compared to creatine monohydrate and magnesium oxide.