D-Biotin, also referred to as Vitamin B7, is a water soluble vitamin which can be found in brewer’s yeast, pancreas, egg yolk, kidney, liver, milk, soya and barley. It is involved in many biological metabolic functions. It helps control the blood sugar level which is beneficial to most diabetic patients. It promotes healthy hair growth and strong nails. It provides energy for the body. It also improves the endurance and allows for longer worker and more repetition. D-Biotin also helps in proper absorption of other nutrients. It also helps lose weight because it stimulates the metabolism which results in burning of fats.

Folic Acid, a water-soluble B vitamin that is necessary to form essential body proteins. Folic acid, sometimes called Folate also promotes the synthesis of hemoglobin in the body.

Inositol is a carbocyclic polyol and a former member of the Vitamin B complex, listed as the Vitamin B8. Its most widely observed naturally occurring form is myo-inositol, which is found in many foods, such as high bran cereals, nuts beans, but also oranges and cantaloupe melons. Biological processes which are affected by inositol include the insulin signal transduction, nerve guidance in correlation with Epsin, cell membrane potential maintenance, serotonin activity modulation, cytoskeleton assembly, gene expression and breakdown of fats as well as reduction of blood cholesterol. Several psychiatric conditions can be treated with inositol, including obsessive compulsive disorder, clinical depression, panic disorder, bulimia and others. Due to all the positive influences, Vitamin B8 is a popular body building supplement; in particular the activity pertaining to the lipid metabolism is of essence.

Niacin, also called Vitamin B3, exists in two main forms, niacin and niacinamide. The niacin form produces a flushing and itching of the skin when taken at higher dosages and this feeling is only temporary.

PABA, also known as para-aminobenzoic acid is best known as an effective sunscreen as it blocks the ultraviolet rays from the sun. However it is also used to improve the protein used in the body and plays a role in red blood cell formation as well the manufacture of folic acids in the intestines. Some people have reported the reversal of gray hair and improvement of "age spots". PABA deficiency has been known to cause fatigue, nervousness, irritability and constipation.

Pantothenic Acid, commonly called vitamin B5, is water soluble and is needed by every cell in the body to maintain good health. It helps in breaking down carbohydrates, fats and proteins to provide the body with energy. It assists in the production of red blood cells and hormones and ensures a healthy pregnancy. It is also known to lower triglyceride and cholesterol levels in the body. It helps in reducing stress and treating people with rheumatoid arthritis. Pantothenic acid is found in small quantities in almost all foods but abundantly in meats, fish, poultry, avocados, peas, broccoli and whole grains. A deficiency which is rare, leads to leg cramps, gastrointestinal problems, anemia, insomnia, depression, a burning sensation in the limbs and a weakened immune system.

Riboflavin, also called Vitamin B2, is naturally manufactured by the body. Riboflavin is needed for the proper use of oxygen and amino acids, carbohydrates and fatty acids. Riboflavin is also utilized by Vitamin B6 in the body and is used to manufacture niacin. Riboflavin is especially needed when eating large amounts of protein.

Soy Lecithin- Although lecithin is a word that is derived from the Greek "lekithos" that translates to "yolk of an egg", the biggest source of lecithin is in fact soybean. Lecithin is nothing but a combination of phospholipids that are naturally present in soybeans and is thus an excellent source of choline. In the absence of choline, the cell membranes are bound to become hard preventing any kind of nutrient exchange. Soy lecithin powder can be easily incorporated into your culinary and body care recipes since it acts as an emulsifier, thickener, mild preservative, emollient, moisturizer, and stabilizer. For the same reason, it is used in food as well as cosmetic products alike. Lecithin also plays an important role of moving cholesterol through our bodies and its ability to bind chemically with cholesterol actually helps in reducing cholesterol levels. It also helps in treating neurological disorders, psoriasis, gallstones, diabetes, and anemia.

Thiamine is a water-soluble vitamin with no known toxic effects if taken with other members of the vitamin B complex. Thiamine is essential to a strong appetite and to enable the body to use sugars and other carbohydrates.

Vitamin B12 helps maintain different forms of cells in the human body. For example, practices such as formation, maintenance and repair of red blood cells largely depend on Vitamin B12. It also takes care of the nerve cells in the body, helping maintain a strong nervous system. It is a key entity for regular formation of DNA in the body. In case of its deficiency in the body, abnormal cell formation, called megaloblasts, occur, which can cause anemia in the body. It is a good source of relieving the body from fatigue and weakness. Cyanocobalamin also helps reduce the cholesterol levels in the body. It is efficacious in treatment of Alzheimer's disease.

Vitamin B6 is soluble in water and is essential for good health. Our nervous system is dependent on this vitamin to function properly. It keeps the thymus, lymph nodes and the spleen that make white blood cells healthy, through cellular growth and protein metabolism. A deficiency in this vitamin can lead to a weakened ability to fight infections and will weaken the immune system. Vitamin B6 helps in the formation of Hemoglobin which increases the oxygen that is carried to the tissues. A deficiency can cause a type of anemia. Vitamin B6 helps to convert carbohydrates and other nutrients into glucose which maintains the sugar levels in our blood stream. Vitamin B6 is available in meat, fish, fortified cereals, poultry, some fruits and vegetables.