Conjugated Linoleic Acid or CLA is a non-essential fatty acid that may be found in cow and sheep meat, and dairy products. It is known to decrease body fat in obese and overweight people. It works by inhibiting the action of the lipoprotein lipase (LPL) enzyme that is responsible for the transfer of fat from the blood stream to the fats cells. It has powerful anti-carcinogenic properties that fight free radical cells from damaging the cells. It also helps control blood sugar levels. It encourages muscle growth and improves the metabolism which accelerates weight loss. It reduces the risk of heart diseases. It is also an antioxidant.

Sunflower Oil is rich in vitamin E and has low levels of saturated fat. The two most common kinds of sunflower oil are linoleic and high oleic. Linoleic sunflower oil is used for cooking and is rich in necessary fatty acids called polyunsaturated fat. It also has low levels of trans fat. Sunflower oil is also useful in skin protection and maintains moisture in the skin. It is applied as an ingredient in many skin care products. It can also ensure a protective barrier against infection in infants. Sunflower oil has a very good effect on cardiovascular system. It has ample quantities of vitamin E and essential fatty acids the body needs.