Alfalfa Leaf is also called as holy-hay, Lucerne and trefoil. Alfalfa is the oldest cultivated plant and is in use for centuries. It is also useful as human food. It has acquired the name from Arabic word al-fac-facah. This Arabic word meant father of foods. Alfalfa offers vitamins E, C and K and beta-carotene. The sprouts, seeds and the herb are used for tea and are also employed in capsules. Alfalfa seeds or leaves are used in capsules. The sprouts are used in salad bars and groceries. The alfalfa is boiled for 10 minutes in boiling water while preparing tea. Alfalfa is also the best sources of vitamin K and works in association with vitamin D. this combination helps in building good bone structure. Alfalfa is useful as homeopathic remedy as it stimulates milk production in the mothers who breastfeed. Alfalfa can also be employed with fenugreek and blessed thistle. Alfalfa seeds evidently lower the levels of cholesterol and hence are used widely.

Boron is a trace element with several health benefits. It is used for hormone regulation as it increases estrogen levels in post-menopausal women. It improves cognitive function for improved performance of hand-eye coordination, attention, perception, and memory. Boron may also be beneficial for people with joint disorders such as osteoarthritis. Boron helps regulate the use of calcium, magnesium, and phosphorus in the body. In one study it was shown to control cell growth. This mineral also plays a role in how the body uses energy from fats and sugars.

Calcium, a mineral vital to the human body, Calcium is necessary for many bodily functions, such as muscle contraction, and proper heart function.

Magnesium is a mineral that may be found inside most of the cells in the body tissues and organs. It is important in the absorption of calcium and aids in the formation and development of bones and teeth. Magnesium deficient individuals have an increased risk of acquiring osteoporosis; they also have problematic menstrual cycle such as premenstrual syndrome, irregular cycle and dysmenorrhoea. Magnesium helps in maintaining the cardiovascular health and decreases the risk of heart problems. It also prevents gallstones from forming. Magnesium is useful in the treatment of high blood pressure. It is also helpful in treating erectile dysfunction and prostate problems.

Potassium- Potassium is one of the essential minerals required for proper physiological functioning of the body. It plays an important role in the regulation of heart muscles. It helps to convert glucose to glycogen. Glycogen is essential for muscle formation. Potassium also helps to propagate nerve impulses by exchanging ion within cells and also helps in muscle contractions. It helps in balancing blood pressure. It controls the proper functioning of kidney. An average adult needs 3-5 gm of potassium daily. Due to deficiency of potassium, body observes tiredness. Other deficiency symptoms are weakness of muscles, low blood pressure, vomiting, poor kidney functions and Heart arrhythmias. Severe potassium shortages quickly direct to electrolyte disproportion which involves malfunctioning of nerves, kidney and heart.

Vitamin D3 or cholecalciferol is a secosteroid and is structurally similar to steroids, such as testosterone and cholesterol. Depending upon its biochemistry and physiology, it has both inactive ( unhydroxylated cholecalciferol ) and active ( hydroxylated cholecalciferol at 1 and 25 position)forms in the body. The active form is actually a hormone and thus has profound effects on the body. It maintains the proper functioning of several body organs but its major function is to increase the blood calcium and phosphorus level by promoting their absorption from the intestines and then later to promote the reabsorption of calcium form the glomerular filtrate in the kidneys. In this way it has profound effects on the health of the bones by not only supporting the remodeling process but also proper bone mineralization.