Arginine Alpha Ketoglutarate is an excellent body building supplement that helps in reducing body fat and in building up the immune system. It assists the metabolism of nitric oxides and increases the blood flow and oxygen to various parts of the body and carries nutrients to the skeletal muscles. As a result, the performance and physique of an individual are improved without excessive dieting or using drugs. Many athletes use it to improve their strength and muscle mass. It increases the secretion of insulin and growth hormones and is known to improve the growth rate in children. It is effective in treating people with burns, wounds and those recovering from a surgery. Patients suffering from trauma and malnutrition have been known to benefit from it.

BCAA Alpha-Ketoglutarate is a more concentrated version of branched chain amino acids bonded together with alpha-ketoglutarate (AKG). It helps improve exercise performance by preventing fatigue, improve concentration, and reduce muscle and protein breakdown during exercise. It also allows quick recovery and increased endurance. It promotes muscle development, lean mass and decreased body fat. It triggers the loss of visceral fats located beneath subcutaneous fat which are harder to lose. BCAA Alpha-Ketoglutarate blocks the amino acid tryptophan which results in longer and harder training. It improves mental alertness, quicker recovery times, reduced fatigue, improved absorption of nutrients, increases anabolic hormones, and greater protein synthesis.

L-Isoleucine is an essential amino acid (which means that body cannot produce it on its own). It is the fourth most abundant amino acid in human skeletal muscle. Natural sources of L-Isoleucine include nuts, almonds, seeds, meat, cashews, eggs, brown rice, whole wheat, fish, chicken, liver, lentils, peas and soy proteins. L-Isoleucine is used in powdered form as a supplement by performance athletes and bodybuilders because it is shown to significantly boost energy. Research also shows that L-Isoleucine supplementation can boost endurance and aid in muscle recovery and repair after workouts. Deficiency of L-Isoleucine can cause headaches, dizziness, fatigue and depression.

L-Leucine, is an alpha amino acid which is extremely essential in the everyday functioning of the body. Leucine is also an essential amino acid, meaning that the human body cannot synthesize it and it has to be ingested. And is found in brown rice, nuts and whole wheat bread products. L-Leucine as an essential amino acid increases the synthesis of muscle protein and thus slows the degradation of muscle tissue. L-Leucine is also utilised in the liver, adipose tissue and muscle tissue. Simply put, L-Leucine supplies the body with energy when engaging in an athletic activity, it preserves the glucose stored in muscle tissue and it works to heal bone, skin and muscle tissue. It is also a ‘limiting nutrient’ thus it helps the body make use of the proteins ingested. Leucine deficiency can lead to depression, muscle weakness, low energy etc.

L-Valine is the third branched chain amino acid and is required for muscle metabolism, repairs and regenerates tissue, and maintains the body's nitrogen level. It also is used as a muscle energy source and preserves the use of glucose.