Biotin is essential to cellular metabolism, as it plays an important coenzyme role in the metabolism of fats, carbohydrates and proteins.

Calcium, is a supple gray alkaline earth metal, which is the fifth most abundant element by mass in the Earth's crust. Calcium is also at the fifth most profuse dissolved ion in seawater by both molarities and mass. Calcium is a significant nutrient that we require in our bodies. It has many imperative functions. It helps getting strong teeth and bones and is involved in muscle contractions and blood clotting, The calcium is mainly stored in our teeth and bones. Low calcium level may lead to the bone fractures and in some cases porous bones or osteoporosis, generally in old age. The intake of calcium can drop down the high blood pressure, maintain your heart functions, avert gum disease, prevent colon and rectum cancer, and help blood to clot.

Magnesium is the chemical element found in the periodic table with the atomic number 12. This alkaline earth metal is one of ten most common elements in the known universe and also very prominently present in the human body. It manipulates polyphosphate compounds, most prominently the DNA, RNA and the ATP. Numerous enzymes rely on magnesium ions to function properly. Most common application of magnesium in medicine may be the addition to antacids and laxatives. This metal is not found as a free element naturally on Earth, generally the metal is obtained through electrolysis of magnesium salts. The most common deficiency in the United States with staggering two thirds of the population is the magnesium deficiency. Magnesium can be obtained through vegetables, tea, cocoa, cereals, coffee, nuts and spices.

Niacin, also called Vitamin B3, is a water-soluble vitamin needed for the conversion of food into energy so that it may be used by the body. Niacin also helps metabolize protein, sugar and fat.

Panax Ginseng- Panax is derived from the Greek word panacea that means “All healing”. It has a wide variety of health benefits. It contains vitamins, essential oils, amino acids, and enzymes that aid the overall health. The main active ingredient of Korean ginseng is ginsenoside which is steroid-like phytochemical that has adaptogenic properties. It helps fight stress and fatigue. It also has anti-carcinogenic property. It also has glycoside that prevents the adrenal glands from producing excessive corticosteroid. Red Korean Ginseng also has panaxtriol that promote anabolic response that is ideal for body builders. It helps in building lean muscles and burn fats for use as fuels. It also helps increase libido and treat sexual dysfunctions.

Pantothenic Acid, also called vitamin B5, which is a water-soluble vitamin required by the human body. Pantothenic acid is needed to form coenzyme-A (CoA), and is vital in the metabolism and synthesis of carbohydrates, proteins, and fats.

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Vitamin B12 is a potent vitamin that needs only a little amount of dosage to work efficiently. It is sometime referred to as “cobalamin” because of its cobalt contents. It plays an important role in the production of protein from amino acids, maintenance of nervous system, growth and development, and in the production of deoxyribonucleic acid (DNA). It helps prevent anemia because it promotes the production and formation of healthy red blood cells. It also protects the myelin in the nervous system that enables them to function properly that promotes mental clarity, and prevent memory loss. It is also important in cell replication, and proper metabolism of energy.

Vitamin B6, also known as Pyridoxine, plays an important role in the breakdown of protein, fats and carbohydrates. It helps in the production of antibodies that keeps the immune system strong. It promotes red blood cell (RBC) production. It alleviates the symptoms of premenstrual syndrome or PMS such as headaches, bloating, depression, mood swings, and abdominal pains. Vitamin B6 also prevents the development of kidney stones. It also helps reduce the build-up of homocystein in the vessels that may cause hearth attack. Vitamin B6 is also beneficial in the overall nerve health. It also prevents or decreases the susceptibility to develop carpal tunnel syndrome.

Vitamin C- Perhaps the most popular vitamin, L-ascorbic acid is viewed as an essential nutrient and is required to synthesize collagen in humans. The L-enantiomer of ascorbic acid, or Vitamin C for short, is the famous ingredient of oranges and other citrus fruits. It has been said that a glass of pure squeezed orange juice provides the daily requirement of Vitamin C. While the antioxidant function is deemed important, other biosynthetic functions are of vital significance. It provides an electron for eight different enzymes, besides the aforementioned synthesis of collagen; it aids the synthesis of carnitine and neurotransmitters, synthesis and catabolism of tyrosine and the metabolism of microsome. The additional function as a reducing agent, keeping iron and copper at bay is an additional trait.