5-HTP or 5-hydroxytryptophan is an amino acid that plays an important role in the production of serotonin, a neurotransmitter. It is also an intermediate in tryptophan metabolism. 5-HTP is often used as an antidepressant and for treatment of various mood disorders. It is often used to induce a feeling of calmness and well-being. 5-HTP plays many roles in the biochemical reactions in the body. Some tryptophan becomes protein, niacin, or serotonin. It also helps reduce the symptoms of fibromyalgia and alleviate severity of pain, morning stiffness, and sleeplessness. It also helps improve focus, concentration and mental clarity. It also helps in weight loss and weight maintenance because it has the ability to suppress appetite and cravings.

Inositol is a carbocyclic polyol found in fiber rich food items such as bran, wheat or legume. Even though it is a form of sugar, it works differently from glucose. With the help of several nutrients and vitamins like B6 and B12, inositol controls fat accumulation in the liver. It is also effective in the treatment of diabetes, low blood cholesterol levels and liver problems. This essential component helps in the formation of cell membrane that allows passage of molecules in and out of the cells. It also affects the signaling molecules of the body and is important for pleasure (serotonin) activity of the brain. Some of the good sources of inositol are kidney beans, cereals with bran content and fruits like oranges and cantaloupes.

Passion Flower- Passion vines, or Passiflora, are a 500 species strong genus of flowering plants that all belong to the family of Passifloraceae. While most of the plants are classified as vines, there are also some shrubs and herbaceous plants that can be found. With the exception of Europe and Africa, as well as Antarctica, these plants are found all over the rest of the world. While the passion flower is mostly known for the Maracuja, or Passiflora edulis, the passion fruit, the vines of some species in this genus are known to have properties that have been used by Native Americans for treatment of insomnia, epilepsy and hysteria, as noted with Passiflora incarnata. Many other species contain beta carboline harmala alkaloids, which function as monoamine oxidase inhibitors and are powerful antidepressants.

Valerian Root is used as a herb and a dietary supplement. It can be utilized for various effects such as sedation and anxiolytic. Valine, an amino acid, is named after the Valerian plant. Valerian root has been used since long for treating numerous ailments including digestive problems, sleep problems, disorders of the nervous system, arthritis, and headaches. It also has an effect on availability of neurotransmitter GAGB in the brain. Its use as a sleep aid is backed by clinical studies that suggest that the valerian root is a mild sedative and tranquilizer. It is also said to be useful in treating anxiety disorders like social anxiety disorder. Valerian root promotes feelings of calmness and decreases nervous tension and stress.